Take a look at our recent feature!
" Published on February 17, 2022 by Jenna Hall
Having a meditation space in your home is the perfect way to relax, unwind, and practice mindfulness. However, many apartment dwellers find it somewhat difficult to meditate in their unit because of various distractions, loud noises, and lack of space. The good news is, there are several ways to practice mindfulness – and many techniques don’t require a lot of space. To help get you started, we reached out to experts from Denver, CO to Cincinnati, OH to share their best tips on how you can create a meditation space in a small apartment. Read on to see what they had to say. "